An ideal balanced Natural Nutritious Food MixArogya Health Mix Take approximately three - tablespoons (30 grms) full Health Mix in glass. Add a little boiled hot milk to make it a paste, and add more quantity of boiled milk (approx.300ml) to the paste, Stir well, add sugar or salt to taste and serve. Arogya Health Mix is an ideal nutritious food for children, pregnant women and all age groups. Regular use of Arogya Health Mix improves the body resistance. Ingredients : Jower, Maize, Miet, Ragi, Rice, Sago, Samba, Wheat, Soya Bean, Barley, Green Gram, Badam, Cardamom, Cashew nut etc.(all fried)